Jordin Sparks Weight Loss Before And After

The Jordin Sparks weight loss story is a celebrity weight loss story that is a bit more personal than the rest. I don’t know Jordin Sparks personally but I know her home town very well. The year she won American Idol I was living in Glendale, Arizona only a few short miles from The Westgate where more than 10,000 people celebrated her victory the night she won.

The feeling in the crowd was electric. As we all stood staring at the jumbo screen you could have heard a pin drop during the pause just before they announced her name. As you can probably imagine, once they did announce her name the center square at The Westgate erupted. The cheers were almost deafening as we watched the community rally behind Jordin during this amazing victory.

While doing a little keyword research, recently, I saw Jordins’ name show up in the search results for trending topics in weight loss. Her transformation is impressive and how she approached her mission to drop 30 pounds is equally as impressive.

According to sources online, the Jordin Sparks weight loss secret is portion control, which only proves what most people believe to be the truth about weight loss. It’s a numbers game based on calories in and calories out. Jordin also incorporated fitness training into her plan which included the popular P90x, yoga and aqua fit.

The more research I do on celebrity weight loss the more encouraged I am to find that the celebrities who are making the decision to get fit and lose weight are doing so through work ethic, sweat and discipline.  It sets a good example, especially for any kids and young adults who are looking for inspiration to do the same thing.

One of the biggest challenges people face when it comes to losing weight is parting with the foods that bring them comfort.  Back when I was carrying in excess of 330 pounds my greatest comfort came from fast food.  I was a dollar menu junkie.  I could eat a lot for very little money so not only was I feeding my food addiction I was also feeding this lie I had created in my mind that I was saving money by eating the way I was eating.  I became happy about being unhappy, if that makes sense.  It’s amazing the things we will tell ourselves to justify actions that we know are not good for us.

The solution, for many people, is learning to deal with the addiction.  Recognizing that the food addiction is there is a great start.  Once you acknowledge that then it’s a matter of doing the work of getting both physically fit and mentally fit.  Mental fitness is probably even more important that physical fitness because much of the weight your body is holding onto is based on psychological reasons.  A Course In Weight Loss by Marianne Willamson is by far the very best book on treating this issue that I have ever read.  I’ve been working on personal development for a while now but I’ve learned a ton from this book and I’m only three lessons in.

If you are looking to lose weight and transform your life then it starts with making the decision to do so.  From there you must take the actions required to bring about the change.  My best advice to anyone who is ready to embark upon their weight loss journey is to start with A Course In Weight Loss, start getting some exercise and get registered with My Fitness Pal for support and food management.

The Jordin Sparks weight loss story is only one of many coming out of Hollywood right now.  Congratulations to Jordin, and all of the celebrities who have made a weight loss transformation and continued success!

Cheers!

Rex

jordin sparks weight loss

jordin sparks weight loss

jordin sparks weight loss